THE SUMMER GLOW-UP GUIDE FOR WOMEN 40+
Simple habits, refreshing recipes and mood-boosting activities to help you feel your best this season.
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FROM HANA
“I didn’t expect small changes to make much of a difference, but they really did. I feel better when I get dressed, I have more confidence going out, and I don’t pick myself apart every time someone takes a photo. It’s been a really positive change.“
What’s Inside
Confidence looks good on you…
DR. NIHAL EL KHOULY
Hi, I’m Dr. Nihal El Khouly, MD, CCFP, FCFP, a Family Physician and Assistant Clinical Professor at McMaster University and Toronto Metropolitan University. For over 18 years, I’ve helped women navigate the changes that come with midlife, menopause, and healthy aging.
Summer should be a season you enjoy, not one you spend feeling exhausted, uncomfortable, or frustrated by changes you don’t fully understand.
Every day, I meet women who have questions about their energy, sleep, weight, skin, or intimate health, only to be told it’s “just part of getting older.” While many of these changes are common, that doesn’t mean you have to simply accept them.
My goal is to help you understand what’s happening, explore evidence-based options, and create a plan that fits your life, so you can feel more confident, comfortable and at ease in your body.
You deserve to enjoy summer without wondering why you’re exhausted, changing outfits three times before leaving the house, or convincing yourself that “it’s probably just my age.”
Dr. Nihal El Khouly
